Monday, January 2, 2017

Cauliflower Au Gratin - Gluten Free

I still need to try this recipe. I made it and it's sitting in our freezer. We were going to bring it for Christmas celebrations that got canceled for weather. It looks so delicious!

http://lowcarbyum.com/cauliflower-au-gratin-recipe-gluten-free/

Ingredients
14.5 Can of Chicken Broth
3/4 Cup Heavy Cream
4 Cloves Minced Garlic
1/2 tsp Onion Powder
1/4 tsp Poultry Seasoning
1 tsp Xanthan Gum or low carb thickener of choice
2 Packages Frozen Cauliflower Florets or 2 fresh heads cut into florets
16 oz Grated Sharp Cheddar Cheese
8 Slices Bacon Cooked and Chopped

1. Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.
2. Cook liquids over medium heat, stirring frequently, until thickened, remove from heat.
3. Mix the cauliflower, cheese, and sauce together in 9x13 casserole pan.
4. Sprinkle the chopped bacon on top then cover with remaining cheese.
5. Bake at 350 degrees oven for 50 min or until browned and cauliflower is tender.

Nutrition Facts
Cauliflower Au Gratin - Gluten Free
Amount Per Serving (164g)
Calories 167 Calories from Fat 109
                               % Daily Value*
Total Fat 12.1g                        19%
Saturated Fat 5.5g                     28%
Cholesterol 34mg                    11%
Sodium 1187mg                      49%
Potassium 198mg                     6%
Total Carbohydrates 4.5g       2%
Dietary Fiber 3g                      12%
Sugars 0.8g
Protein 9.6g                            19%
Vitamin A                                 4%
Vitamin C                                21%
Calcium                                   10%
Iron                                            5%
* Percent Daily Values are based on a 2000 calorie diet.

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