Sunday, July 25, 2010

Berry Smoothy (Kristi Original)

Ice
1 Cup of Vanilla Almond Milk
5 Strawberries
1/2 Cup Blueberries
1/2 Cup Raspberries
1 tsp Vanilla Extract
Agave Nectar (To sweeten the smoothy, as much as you desire)

Add ingrediants to the blender. Blend until smooth.

Optional Healthy Add-Ins
Flax Seed
Probiotics

Banana Berry Fruit Smoothy (Kristi Original)

Ice
1 Banana
1 Cup of Vanilla Almond Milk
5 Strawberries
1/2 Cup Blueberries
1/2 Cup Raspberries
1 tsp Vanilla Extract
Agave Nectar (To sweeten the smoothy, as much as you desire)

Add ingrediants to the blender. Blend until smooth.

Optional Healthy Add-Ins
Flax Seed
Probiotics

Frozen Lime Refresher (Kristi Original)

1/2 Lime Peeled and Cut Up
1 Cup Water
Ice
Agave Nectar (As much as you like, I just squeezed some out. Maybe 1-2 Tbsp)
1 Dropper Full Stevia (Natural Sweetener)

Put all ingrediants into the blender. Blend until smooth. Poor into glasses. Enjoy a nice refreshing summer drink.

Saturday, April 17, 2010

Chicken Enchilada Soup (Kristi Original)

1 Can of Enchilada Sauce
1 Box of Chicken Broth
1 Onion Chopped Up
1 Can of Chicken (or any boneless chicken)
Frozen Corn (As much or as little as you like)
Jalapeno Seasoning (or any spicy seasoning)
1 Can of Black Beans
1 Can of Tomatoes and Chilies

Topping:
Tortilla Chips
Shredded Cheese

Saute the onions. When the onions are cooked, put all the other ingredients together and heat until warm. Top each bowl of soup with crushed tortilla chips and shredded cheese.