Recipes by Kristi: Yummy Cauliflower - Yes I did just write yummy and cauliflower together

Wednesday, September 23, 2009

Yummy Cauliflower - Yes I did just write yummy and cauliflower together

Ingredients
Cauliflower
Olive Oil
Seasoning - Salt and Cayenne Pepper

Preheat the oven to 400 degrees.
Break the cauliflower into smaller pieces and put them on a baking sheet.
Brush the cauliflower with olive oil and sprinkle with seasoning.
Bake for 30 minutes.

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Cooking Tidbits

Flax Seed: Flax Seed is known to be very healthy. It adds fiber to your diet and omega 3 fatty acids. It can also help lower cholesterol and contains antioxidants. Your body can only get the most benefits from flax seed by grinding it up (You can do this in a coffee grinder or buy it preground). Now the trick is to actually eat it. One sneaky way I added it to food was by adding it to an oatmeal chocolate chip cookie mix and Chris did not realized it. You can read more about flax seed here... http://www.healthcastle.com/flax.shtml or google it.

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Take a glass and put some fruit or juice in the bottom. (I did a slice of apple and a little orange juice.) Put saran wrap over the top of the glass and poke holes in the wrap with a fork. Leave the glass out. The fruit flies go into the glass and can't figure out how to get out. You can put the glass in the freezer to kill the bugs.

Recipes by Kristi

Wednesday, September 23, 2009

Yummy Cauliflower - Yes I did just write yummy and cauliflower together

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